yep, it's the yoga

OK, I now know that the soreness in my muscles is from the yoga. After the session this morning (which was cool because there were only three of us) I coughed, and felt them, hard.

You know when you're sick, and cough for days on end, and how your abs start to hurt? Yeah, that's it! The thing is, it works almost every single muscle in your body. I really like it. I may have her help me a bit though. I've got a tightness in the left side of my neck, the kind that you know if you turn it just right, it's gonna cramp.

After class I went to a couple of stores. I'm down to 141, yes, that's 8 pounds, two sizes! My pants are falling off of me at work, and I really needed a new pair. I went to Penny's and found a pair of size NINE (woo hoo) khakis, a really cute white peasant shirt and a pink camisole. All for 30 bucks. You gotta love that! for those of you playing along, i paid cash ;)

Not only is the eating better/exercising/yoga making me feel better, buying something that shows your efforts makes you want to keep going. So, I think this will be my schedule. Since I open almost every Monday, I will work out with the machines after work. Tuesday, treadmill (I can do that at the workout room here at my complex) Wednesday, 9:45 yoga. Thursday, treadmill. Since I close almost every Friday, 8:30 yoga. Saturday & Sunday, rest! If I can't make it to the a.m. yoga classes, I will probably go and do machines after work.

I'm feeling good, I'm looking good. I need to really start cracking down. My "quit" date is Feb. 1st. I'm already getting better at it, I can go for at least four hours without one, and am looking forward to twenty four!